UV index for Wellington peaks at UV 2 at 13:00 local time. Data as of (Pacific/Auckland). Values update hourly — see this page for the current reading and hourly forecast.

uvi·today

UV Index in Wellington

Live UV index for Wellington, New Zealand — current level, hourly UV forecast, peak times, WHO sun protection advice and a 5-day outlook. Now: UV 1 (Low). Peak today: UV 2 at 13:00.

Now · 11:00 · Wellington
1
Low
0–2Low3–5Moderate6–7High8–10Very High11+Extreme

No sun protection needed today (UV stays below 3)

Protection guidelines:

Now · 11:00 — UV 1 · Low · Clear sky: 5

  • No protection needed
  • You can safely enjoy being outside
Values are forecasts from the European CAMS model (Copernicus), not measurements from a sensor in Wellington. WHO · Methodology
Today's UV overview · Wed, Oct 14
9Overcast16°94%10
1
10Overcast16°93%11
1
11Overcast16°93%11
2
12Light rain16°93%11
2
13Overcast16°93%12
2
14Light rain showers16°94%11
2
15Overcast16°93%11
1
16Overcast16°96%10
1
17Overcast16°96%10
% HumidityWind m/s
Max today
2at 13:00
Max tomorrow
3at 12:00
Daylight today
13h 06m06:33–19:39
Solar noon
13:06

Sun & moon in Wellington

Sun height52°
Sun directionNE 34°
Sky stateDaylight
-90°-60°-30°0°30°60°90°00:0006:0012:0018:0024:00Now 52°

The curve traces the sun's height above the horizon through the day: 0° is the horizon, 90° is straight overhead. The higher the sun climbs, the shorter the path its rays take through the atmosphere — and the stronger the UV. The part below 0° is night.

Sunrise / sunset directionE 101° / W 258°
Civil twilight06:06–06:34 / 19:40–20:08
Nautical twilight05:32–06:06 / 20:08–20:42
Astronomical twilight04:56–05:32 / 20:42–21:18
Moon phaseWaxing crescent · 11%
Moonrise / moonset07:51 / 23:37
Next moon quarterFirst quarter · Oct 19, 05:13

Detailed hourly UV index — Today, Oct 14

Peak UV 2.2 at 13:00 · Wellington · Local time (GMT+13)

The solid line is the hourly UV forecast: the UV index expected each hour, with cloud cover taken into account. The dashed line is the clear-sky UV, the level it would reach under a cloudless sky. The gap between the two lines shows how much the clouds are lowering the UV.

02468Max: 2Now: 16:0015°9:0016°12:0016°15:0016°18:0016°21:0016°
ForecastClear sky

Detailed hourly UV index — Tomorrow, Oct 15

Peak UV 3.2 at 12:00 · Wellington · Local time (GMT+13)

02468Max: 36:0014°9:0014°12:0014°15:0016°18:0013°21:0010°
ForecastClear sky
Hour-by-hour UV index for today & tomorrow

Detailed hour-by-hour UV index forecast for Wellington — today and tomorrow. Includes UV level, clear-sky UV, weather conditions, and temperature for each hour.

Today — Oct 14

HourUVClear skyWeather
05:000.0 – Low0.0Overcast15°
06:000.0 – Low0.0Overcast15°
07:000.0 – Low0.1Overcast15°
08:000.2 – Low0.6Overcast15°
09:000.4 – Low1.7Overcast16°
10:000.8 – Low3.5Overcast16°
11:001.2 – Low5.4Overcast16°
12:001.8 – Low6.9Light rain16°
13:002.2 – Low7.4Overcast16°
14:002.0 – Low6.8Light rain showers16°
15:001.6 – Low5.3Overcast16°
16:001.0 – Low3.4Overcast16°
17:000.6 – Low1.7Overcast16°
18:000.2 – Low0.6Overcast16°
19:000.1 – Low0.1Overcast16°
20:000.0 – Low0.0Overcast16°
21:000.0 – Low0.0Overcast16°

Tomorrow — Oct 15

HourUVClear skyWeather
05:000.0 – Low0.0Light rain15°
06:000.0 – Low0.0Light rain14°
07:000.1 – Low0.1Light rain13°
08:000.2 – Low0.7Light rain14°
09:000.5 – Low1.9Light rain14°
10:001.3 – Low3.6Light rain14°
11:002.5 – Low5.5Light rain14°
12:003.2 – Moderate6.9Overcast14°
13:003.1 – Moderate7.3Overcast14°
14:003.2 – Moderate6.6Partly cloudy15°
15:002.4 – Low5.1Partly cloudy16°
16:001.6 – Low3.3Partly cloudy16°
17:001.0 – Low1.6Partly cloudy14°
18:000.4 – Low0.6Light rain showers13°
19:000.1 – Low0.1Light rain showers12°
20:000.0 – Low0.0Thunderstorm11°
21:000.0 – Low0.0Light rain showers10°

5-Day UV Forecast for Wellington

The 5-day UV index forecast shows each day's peak UV and the time it's reached, plus daily high and low temperatures and an hourly UV curve, so you can plan sun protection for the days ahead.

Today, Oct 14Peak UV 2 at 13:0016° / 14°
6Overcast15°9Overcast16°12Light rain16°15Overcast16°18Overcast16°
Thursday, Oct 15Peak UV 3 at 12:00Sun protection: 12:00–15:0016° / 10°
6Light rain14°9Light rain14°12Overcast14°15Partly cloudy16°18Light rain showers13°
Friday, Oct 16Peak UV 5 at 14:00Sun protection: 13:00–17:0011° / 9°
6Overcast9°9Overcast10°12Partly cloudy10°15Partly cloudy10°18Mainly clear9°
Saturday, Oct 17Peak UV 4 at 14:00Sun protection: 12:00–17:0013° / 9°
6Overcast9°9Light rain10°12Partly cloudy11°15Overcast13°18Partly cloudy12°
Sunday, Oct 18Peak UV 6 at 13:00Sun protection: 10:00–17:0016° / 10°
6Partly cloudy11°9Partly cloudy12°12Mainly clear14°15Mainly clear16°18Mainly clear14°

Peak midday UV by month in Wellington

It's October: on clear days, the midday sun here usually peaks around UV 4–8. That's very intense: around midday you need shade, covering clothes and sunscreen.

Over the year, the sun is strongest in January (up to UV 13 on clear days) and weakest in June (around 1 at midday). Treat these numbers as the most sun you should expect around noon: clouds typically lower the real value, while reflections from snow, sand or water can add to the UV your skin actually receives. Today's actual UV is in the forecast above.

3681110–13Jan8–12Feb5–9Mar2–6Apr1–3May1Jun1–2Jul2–3Aug3–5Sep4–8Oct7–11Nov9–12Dec

Each bar shows the range the midday UV index moves through on clear days in that month, from the gentlest days up to what the strongest days typically reach, based on 17 years of satellite data (2004–2020). The small light line inside a bar is an ordinary day's midday level.

Based on TEMIS data. Copyright © KNMI/ESA — https://www.temis.nl/

In October the strong sun is in the southern hemisphere: UV reaches high levels across most of it, while the northern hemisphere outside the tropics has its mild season.

See the world map for October →

The UV year at a glance

Strongest sunJan · up to 13
Weakest sunJun · up to 1
Protection needed (UV 3+)Aug–May
Extra protection (UV 8+)Oct–Mar

Months when the midday sun gets strong enough to need protection. Based on clear days; clouds typically lower UV.

See also: Wellington temperature and rainfall by month →

UV in Wellington: today, tomorrow and through the year

There's little to worry about in Wellington today, with UV peaking at just 2, below the level where sun protection starts to matter.Tomorrow climbs higher, peaking at UV 3 (moderate) around 12:00, so plan sun protection from 12:00 to 15:00.From October onwards UV in Wellington keeps building, heading towards the yearly high over the months to come.

Location, daylight and sky in Wellington

Key facts

CountryNew Zealand, Wellington Region
TimezonePacific/Auckland (UTC+13)
Coordinates41.29° S, 174.78° E
Elevation3 m
Population≈ 382K
Air pressurebarometer.today

Sun & Daylight Hours in Wellington

Sunrise / sunset06:33 / 19:39
Daylight today13h 06m
Daylight tomorrow13h 09m (+3 min)
Solar noon (sun highest)13:06
Golden hour19:03–19:57

Seasonal daylight range at this latitude

Longest day15h 10m (Dec 21)
Shortest day9h 11m (Jun 21)

UV index map for Wellington and nearby cities

This map shows the current UV forecast for Wellington and the area around it. One forecast value covers a region of roughly 40 km, so it is a good guide for the area as a whole rather than an exact reading for one spot. In places with big height differences, or where the ground is covered by snow, the real UV can differ from what the map shows.

Check UV in: Tauranga · Manukau · Christchurch · Hamilton · Dunedin

Air quality concerns? Check air quality in Wellington on AirIndex.Today

What is the UV index in Wellington right now?

As of 11:00 local time, the UV index in Wellington is 1 (Low). UV changes hour by hour. See the hourly chart above for how it rises and falls today.

What is the UV index in Wellington today?

On 2026-10-14, the peak UV index forecast for Wellington is 2, expected around 13:00 local time. Check back daily: UV levels change with cloud cover, ozone, and sun angle.

What is the UV index in Wellington tomorrow?

On 2026-10-15, the UV index in Wellington is forecast to peak at 3 around 12:00 local time. Plan outdoor activities and sun protection around that peak.

What are typical maximum UV levels in Wellington by month?

Peak midday UV index in Wellington, month by month
MonthPeak midday UV
January10–13
February8–12
March5–9
April2–6
May1–3
June1
July1–2
August2–3
September3–5
October4–8
November7–11
December9–12
The weakest sun is in June, when midday UV stays around 1. From there it climbs: July (1–2), August (2–3), September (3–5), October (4–8), November (7–11), and December (9–12). The strongest sun is in January, reaching 10–13 on clear days. It eases back through February (8–12), March (5–9), April (2–6), and May (1–3).Clear-sky range, 17 years of satellite data (2004–2020). On cloudy days values are typically lower.

How strong is UV in Wellington in October?

In a typical October, the midday UV index in Wellington reaches 4–8 on clear days, based on 17 years of satellite data (2004–2020). Cloudy days typically run lower. Check the live forecast for today's value.

Which months have the highest UV in Wellington?

UV in Wellington is highest in January, when the midday index reaches up to 13 on clear days. The weakest sun is in June, around 1 at midday.

When do you need sun protection in Wellington?

In August–May, the midday sun in Wellington regularly reaches UV 3 or higher, the level at which the WHO recommends protection (shade, clothing, sunscreen). In October–March it can reach UV 8 or more, when the WHO advises extra protection: avoid the midday sun and cover up.

Forecast · UV Index

Now
UV 1.2 (Low)
Max today
UV 2.2 · 13:00
Max tomorrow
UV 3.2 · 12:00
Clear sky
UV 7.4
Sunrise / Sunset
06:33 / 19:39
5-Day UV Forecast
Wed 2.2 · Thu 3.2 · Fri 4.8 · Sat 4.2 · Sun 5.8
About the UV Index

What is the UV index?

The UV index (UVI) is an international standard measure of the strength of ultraviolet radiation from the sun at a particular place and time. It ranges from 0 (nighttime) to 11+ (extreme). Higher values mean greater risk of sunburn, skin damage, and eye injury. The UV index was developed by the World Health Organization (WHO) to help people protect themselves from harmful UV radiation.

How do I check the UV index today?

This page shows the live UV index for your location using data from the Copernicus Atmosphere Monitoring Service (CAMS). You get the current UV level, an hourly UV forecast chart for today and tomorrow, and the exact peak UV time — so you always know when sun protection is most important.

When is UV radiation strongest?

UV radiation is typically strongest between 10:00 and 16:00, when the sun is highest in the sky. However, the exact peak time and intensity depend on your latitude, the season, altitude, cloud cover, and ozone levels. Check the UV forecast chart above to see today's exact peak time for your location.

How can I protect myself from UV radiation?

Apply broad-spectrum sunscreen, wear protective clothing and a wide-brimmed hat, seek shade during peak UV hours, and wear UV-blocking sunglasses. The WHO recommends sun protection when the UV index is 3 or above.

Where does the UV data come from?

The hourly UV index on this site comes from the Copernicus Atmosphere Monitoring Service (CAMS), operated by ECMWF on behalf of the European Union. CAMS calculates the UV biologically effective dose using total column ozone, aerosol optical depth, and cloud cover. The global forecast has a spatial resolution of approximately 40 km and provides hourly UV index values for up to 5 days ahead.

What does "clear-sky UV index" mean?

The clear-sky UV index shows how strong ultraviolet radiation would be if there were no clouds at all. It is calculated using the same atmospheric data — ozone column thickness, aerosol concentrations, and solar angle — but assumes completely cloudless conditions. Comparing the actual UV index with the clear-sky value shows how much clouds are reducing UV exposure at any given time. On overcast days, actual UV can be significantly lower than the clear-sky value.

How often is the UV forecast updated?

The CAMS global UV forecast is updated twice daily, based on model runs initialized at 00:00 and 12:00 UTC. Weather data such as temperature, cloud cover, and sunrise/sunset times is updated every 1–6 hours depending on the region, using weather models from national meteorological services via Open-Meteo. The first 1–2 days of the forecast are typically the most accurate.

What does the WHO recommend for each UV level?

Low (0–2) — No protection needed. You can safely enjoy being outside
Moderate (3–5) — Seek shade during midday hours. Wear a shirt, apply broad-spectrum sunscreen, and put on a hat. Wear UV-blocking sunglasses
High (6–7) — Seek shade during midday hours. Wear a shirt, apply broad-spectrum sunscreen, and put on a hat. Wear UV-blocking sunglasses
Very High (8–10) — Avoid being outside during midday hours. Make sure you seek shade. Shirt, broad-spectrum sunscreen and hat are a must
Extreme (11+) — Avoid being outside during midday hours. Make sure you seek shade. Shirt, broad-spectrum sunscreen and hat are a must

Source: WHO Global Solar UV Index, 2002